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Move a Little, Live Longer

Move a Little, Live Longer

As if you needed another piece of motivation to strap on those sneakers. A new study found that people who got just 75 minutes of moderate exercise (brisk walking or the equivalent per week – as in, about 10 minutes of physical activity per day – lived an average of 1.8 years longer than their less-active counterparts.   Here’s what else a 10-20 minute daily sweat session gets you: 5%...

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Oils, Oils, Oils

Oils, Oils, Oils

Global essential oil production has exploded onto the scene, becoming a multi-billion dollar industry in just the past 10 years. You can’t scroll through your social media feeds without seeing at least a handful of posts from your acquaintances touting the uses and benefits of essential oils. It may seem like a fad, but essential oils have been used for at least 5,000 years. Ancient cultures used essential oils for...

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Immu Stem - Viral Powerhouse

Immu Stem - Viral Powerhouse

Immu-Stem Viral Support contains 440 mg of Spirulina and 100mg of Trace Minerals per serving (2 capsules) along with supporting herbs, vitamins and minerals. Ingredients found in Immu-Stem Viral Support have been clinically shown in studies by UC Davis, Institute of Medicine (US) Committee on Military Nutrition and International Immunopharmacology to enhance the bodies response to viral contagion.   Spirulina Modulates the Immune Response   Spirulina has long been revered for...

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