Unlocking the Benefits of Supplements: A Comprehensive Guide to Maximizing Your Weight Training Efforts

June 19, 2023

Building muscle is a goal that many people have, but it can be a confusing and overwhelming topic. There are so many different workouts and methods to choose from, and it can be difficult to know what will actually lead to muscle growth. Additionally, post-workout recovery is crucial for allowing the muscles to repair and grow, and many people overlook this aspect of the process. In this article we will explore the important role that supplements take in muscle building and joint health, and how to maximize your weight training efforts.

Pre-Workout

Pre-workout supplements are essential in the journey of muscle building. They are designed to enhance your performance by increasing energy, power, stamina, and providing the necessary energy during your workout. Typically taken thirty minutes before exercise, pre-workout supplements improve muscle strength, cognitive functioning, lean gains, endurance, and they also help in post-workout recovery and reduce fatigue.

Momentum is an excellent pre-workout supplement that delivers sustained energy to the body right from the first sip. Packed with electrolytes, this drink hydrates the body while supporting its ability to produce natural energy, reducing lactic acid buildup, reducing recovery time, and providing the essential daily nutrients that the body needs to thrive. It contains 70 mg per scoop of natural caffeine to power your workout, as well as trace minerals and amino acids. Unlike most sports beverages in the market, Momentum has no artificial colors, flavors, or sweeteners. Instead, it uses only natural colors and flavors of Grape Skin Extract, Stevia Sweet Leaf, and Lo Han Guo (Monk Fruit). For centuries, Monk Fruit has been used as a natural sweetener. Hence, our physicians recommend Momentum as the ideal drink for sports enthusiasts.

Muscle Growth

Are you familiar with Creatine? This well-known amino acid is commonly utilized for muscle development. Naturally present in muscle cells, it aids in the generation of energy during high-intensity activities like heavy lifting. Athletes and bodybuilders frequently use creatine supplements to boost their strength and performance, while older individuals and vegetarians may take it to maintain brain health and overall well-being.

Creatine is believed to enhance one's power, promote lean muscle growth, and enable faster muscle recovery during workouts. This heightened muscular capacity can assist athletes in attaining increased bursts of speed and vigor, particularly in short periods of high-intensity activities such as weightlifting or sprinting.

CreaPlex formula incorporates three types of creatine to optimize strength, performance, stamina, growth, and endurance. Creatine replenishes muscle energy and promotes the formation of new muscle cells by enabling greater size and repetition for an amplified muscle stretching effect. We have meticulously crafted a blend of creatines, brown rice protein, and our enzyme delivery system to produce a highly bioavailable creatine with a delightful taste that is easily absorbed by the body.

Post Workout

During exercise, your muscles utilize glycogen, which is the body's favored energy source for intense workouts, leading to a partial depletion of glycogen in the muscles. Muscle proteins can also experience breakdown and damage. Post-workout, your body restores its glycogen reserves and repairs muscle proteins. Consuming the appropriate nutrients shortly after exercising can expedite this process. It's crucial to include carbohydrates and proteins in your post-workout meal, as doing so aids your body in:

Reducing muscle protein breakdown
Increasing muscle protein synthesis (growth)
Replenishing glycogen stores
Facilitating recovery

It's advised to distribute your protein consumption evenly throughout the day, with meals every 3 hours. Aim for 20-40 grams of protein every 3 to 4 hours, depending on your body weight.

Maintaining such a schedule can be challenging when you're constantly on-the-go.

Power Protein serves as an excellent supplement to any diet, providing a well-rounded meal that promotes increased energy, stabilized blood sugar levels, essential proteins and nutrients for augmenting lean muscle mass, heightened metabolism, weight management, and overall health improvement. Power Protein is versatile and can be mixed with water, blended into fruit smoothies, stirred into yogurt, or combined with milk to create a delicious chocolate shake. Take Power Protein right after your weight training regiment.

Recovery

It is a widespread misunderstanding that muscle growth occurs during physical activity. Although it commences while exercising, the actual development takes place during rest periods. As you exercise, your body breaks down proteins in your muscles, which then recuperate and grow when the body restores damaged cells with new ones by merging muscle fibers to create new proteins. This entire process transpires when you rest, not while exercising. To facilitate this, your immune system dispatches cells to your muscles to assist in producing proteins for new muscle fiber formation. L-Glutamine serves as the foundational component for this procedure.

L-Glutamine is the most prevalent amino acid in your body and contributes to a robust immune system response, regulates glucose release, and creates other amino acids needed for protein synthesis. This makes L-Glutamine critical for post-exercise muscle recovery.

Insufficient levels of Glutamine in your body can lead to loss of muscle mass, decreased strength, and muscle deterioration.

Glutaplex for an exceptional recovery experience. Glutaplex aids the body's capacity to preserve cellular functions, repair muscles and address gut issues while also alleviating stress. Its primary component, Glutamine, is vital for maintaining healthy tissues and cells. By assisting in hormone maintenance and detoxification, Glutamine supports proper cellular functioning.

Our distinct formula incorporates an effective enzyme delivery system that allows for rapid absorption and assimilation in the intestines resulting in increased nutrient advantages that help your body sustain performance mode for more extended periods. Glutaplex can be taken together with Power Protein.

Joint Health

Strength training brings a plethora of health advantages, although concerns exist about the long-term impact on joint health. By engaging in strength training exercises, which can involve body weight or additional weights, we apply pressure to our muscles, causing them to adapt to the stress and ultimately become stronger.

Taking joint supplements can be an effective way to enhance joint health and alleviate joint pain. These supplements offer various benefits, such as decreasing inflammation, rebuilding cartilage and connective tissue, lubricating joints to improve flexibility and range of motion, and supplying crucial vitamins and minerals that might be missing from a person's diet.

Glucosamine is an essential compound for joint health that naturally occurs in the human body. It maintains the strength and health of our joint cartilage, reducing pain and discomfort related to arthritis. Moreover, glucosamine also guards against further joint deterioration by decreasing inflammation and has been proven to lessen stiffness while boosting mobility.

For additional joint support, we suggest trying Joint Complex. Our Joint Complex formula consists of all-natural components such as Glucosamine and Chondroitin – a molecule that naturally occurs in our bodies and serves as a primary constituent of cartilage, responsible for providing cushioning to joints. This natural blend is intended to assist the body in repairing and regenerating joints, ligaments, tendons, elasticity, and cartilage.