Boosting Your Immune System: Simple, Delicious Ways to Stay Healthy

January 22, 2025

Supporting a healthy immune system is one of the best things you can do for your overall wellness. While handwashing and avoiding illness exposure are important, there are many everyday habits that help support your body’s natural defenses. From what you eat to how you rest and move, here’s a holistic approach to immune wellness.*

1. Stay Hydrated – Go Beyond Water

Hydration supports every major system in the body, including those involved in immune response. Herbal teas like ginger or Echinacea may offer additional support.* Be mindful of added sugars in juices, and aim to drink clean water consistently throughout the day.

Pro-Lyte delivers hydration support through key minerals like magnesium, potassium, calcium, and added Vitamin D3 for overall wellness.*

2. Limit Simple Sugars

Diets high in added sugars may contribute to fluctuating energy and impact immune balance. Instead of processed snacks, choose whole foods with fiber, vitamins, and minerals to help support stable blood sugar and metabolic wellness.*

Sugar Metabolizer supports the body’s ability to manage healthy blood sugar levels and provides nutrients that complement modern lifestyles.*

3. Prioritize Protein at Each Meal

Protein provides amino acids that help build and repair body tissues, and it plays a role in maintaining healthy immune responses.* Include protein from plant or animal sources at every meal.

Pure Protein delivers 18g of high-quality whey protein isolate per serving with minimal fat or sugar—ideal for daily use or post-exercise recovery.*

4. Cook With Functional Herbs and Spices

Immu Stem Viral Support key ingredients for best spirulina supplements

Garlic, ginger, turmeric, and oregano have long been used for culinary and wellness purposes. Adding them to meals is a flavorful way to support your body’s natural defenses.*

Immu-Stem includes Spirulina, trace minerals, and immune-supportive nutrients to promote overall immune readiness.*

5. Eat the Rainbow

Colorful fruits and vegetables provide antioxidants, vitamins, and fiber that support immunity, digestion, and detox pathways.* Aim for a mix of orange, red, green, and purple produce daily.

Pure Green is a convenient greens powder with phytonutrients, superfoods, and enzymes to help bridge the gap when fresh produce isn’t always accessible.*

6. Prioritize Sleep

Rest is critical to immune and cellular repair. Adults should aim for 7–8 hours of sleep each night to support total body recovery. Deep sleep is also tied to a healthy stress response, which impacts immunity.*

Sleep Eaze contains natural botanicals like Valerian Root and Chamomile that support the body’s ability to unwind and relax before bedtime.*

7. Stay Active—Without Overtraining

Moderate exercise helps promote circulation, energy, and immune resilience. While overtraining may have the opposite effect, most people benefit from regular movement throughout the week.*

Momentum is designed to support natural energy production, workout recovery, and endurance, making it a great companion to active living.*

Key Supplements to Support Immune Health*

Vitamin D3: Supports immune cell function and overall wellness. Ultimate D3/K2
Vitamin C: Helps protect immune cells and supports white blood cell activity. Buffered Vita-C 500
Zinc: Plays a role in cellular function and inflammation response. Znac
Probiotics: Gut health is directly tied to immune readiness. Flora Norm

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.