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How to Pick a Supplement Brand

How to Pick a Supplement Brand

Not all supplements are created equal. We take supplements so that we can stay healthy, but many people don't realize that low-quality products can do more harm than good. Sometimes people wonder why they should pay more for a respected brand instead of choosing their cheaper version. The reality is that the added price doesn't always come from marketing expenses. Scientific research, high-quality ingredients, production standards, and clinical application are...

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7 Ways to Reduce Screen Fatigue

7 Ways to Reduce Screen Fatigue

Close to 70 percent of Americans use computers as integral parts of their daily work.   Because so much information is transmitted digitally, it’s hard to look away from your screen. When the brunt of your job is information processing on a screen, fatigue can certainly set in. This is where Computer Vision Syndrome (CVS) comes into play. This syndrome is caused when you stare at a screen for a...

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Eating Healthy Today

Eating Healthy Today

When you see the words, “healthy” and “eating”, do your eyes roll? Do you feel like throwing something at your screen? We understand. It’s not against us, but the words in general. You can’t help but be frustrated by them, they’re everywhere and always in your face. Yes, we all know we should eat whole, nourishing food because it’s best for our bodies. So why don’t we do it? Why...

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To Detox or Not?

To Detox or Not?

Let’s be honest, there’s a lot of conflicting information about detoxifying your body.     How often to do them, what to use, the side effects and whether they even work? All thoughts that go through your mind when thinking about a detox or cleansing program. Well, we’re here to offer a different perspective, and you can decide for yourself what would be best for your body. First, let’s take...

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