Classroom

Not all supplements are created equal. We take supplements so that we can stay healthy, but many people don't realize that low-quality products can do more harm than good. Sometimes people wonder why they should pay more for a respected brand instead of choosing their cheaper version. The reality i…

When you see the words, “healthy” and “eating”, do your eyes roll? Do you feel like throwing something at your screen? We understand. It’s not against us, but the words in general. You can’t help but be frustrated by them, they’re everywhere and always…

Let’s be honest, there’s a lot of conflicting information about detoxifying your body.     How often to do them, what to use, the side effects and whether they even work? All thoughts that go through your mind when thinking about a detox or cleansing program. Well, we&rsq…

As if you needed another piece of motivation to strap on those sneakers. A new study found that people who got just 75 minutes of moderate exercise (brisk walking or the equivalent per week – as in, about 10 minutes of physical activity per day – lived an average of 1.8 years lo…