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Let’s be honest, there’s a lot of conflicting information about detoxifying your body.     How often to do them, what to use, the side effects and whether they even work? All thoughts that go through your mind when thinking about a detox or cleansing program. Well, we&rsq…

As if you needed another piece of motivation to strap on those sneakers. A new study found that people who got just 75 minutes of moderate exercise (brisk walking or the equivalent per week – as in, about 10 minutes of physical activity per day – lived an average of 1.8 years lo…