Unlocking the Benefits of Supplements: A Comprehensive Guide to Maximizing Your Weight Training Efforts

Alexa ShawJun 19th 2023

Building muscle is a common goal, but it’s easy to get overwhelmed by the options. From training methods to recovery routines, it can be hard to know what really supports your efforts. Recovery is just as important as the workout itself, as it gives your body the opportunity to rebuild and restore. In this article, we’ll explore how different types of supplements can complement your fitness goals and support your muscle-building journey.

Pre-Workout Support

Pre-workout supplements are formulated to support energy levels, stamina, and endurance during exercise. Typically taken about 30 minutes before activity, they are intended to promote workout readiness by helping you stay focused and fueled.

Momentum is a pre-workout drink designed to support hydration and energy levels with natural ingredients. It contains 70 mg of naturally sourced caffeine per scoop along with trace minerals and amino acids. Momentum is made with Grape Skin Extract, Stevia Leaf, and Monk Fruit, offering a refreshing, naturally sweetened option without artificial flavors or colors.

Support for Muscle Growth

Creatine is a naturally occurring compound found in muscles. It's commonly used by athletes and fitness enthusiasts to support strength and short-duration power activities like sprinting or weightlifting. Creatine is also a popular choice among those looking to maintain muscle performance as they age.

CreaPlex combines three types of creatine with brown rice protein and an enzyme delivery system to support nutrient absorption. This formula is crafted to be easy to mix, easy to absorb, and a convenient way to complement strength-focused training routines.

Post-Workout Nutrition

After intense training, your body naturally begins to rebuild energy stores and repair muscle tissues. A balanced intake of carbohydrates and protein after exercise helps support this process. This combination may help promote recovery and muscle replenishment.

Helps restore glycogen levels
Supports muscle tissue repair
May reduce temporary fatigue following workouts

For many, meeting protein goals throughout the day can be challenging. It’s often recommended to consume protein regularly throughout the day, aiming for about 20–40 grams every 3 to 4 hours, depending on individual needs.

Power Protein is a versatile option that can be added to water, smoothies, or blended into your favorite post-workout recipes. It’s formulated to support your nutrition plan and help you stay on track with your fitness goals.

Muscle Recovery Support

While exercise stimulates muscle breakdown, true muscle growth occurs during the recovery phase. During this period, your body rebuilds tissue, forming stronger muscle fibers. L-Glutamine is an amino acid found in muscle tissue and plays a key role in this rebuilding process.

L-Glutamine is naturally present in the body and supports the body's ability to synthesize protein and maintain tissue health. It’s often used to support recovery routines and wellness regimens after strenuous activity.

GlutaPlex features L-Glutamine and a digestive enzyme system to support optimal absorption. This supplement is formulated to assist the body’s natural recovery processes and can be paired with Power Protein as part of a post-workout regimen.

Joint Health and Strength Training

Strength training can have a positive impact on bone and muscle health, but it’s important to support your joints as well. Joint supplements may complement your efforts by helping maintain joint mobility and comfort, particularly during high-impact exercise or long-term training routines.

Glucosamine and Chondroitin are two compounds that naturally occur in cartilage. They are often included in joint health supplements to support the body’s maintenance of joint structures and connective tissue.

Joint Complex is made with Glucosamine, Chondroitin, and other supportive ingredients intended to help the body maintain flexibility and mobility. This formula is part of a wellness-centered approach to fitness and joint care.