Understanding pH Balance: A Key to Your Health

Have you ever heard of pH balance? While you might remember it from school, it also plays a role in how your body maintains balance and vitality. Let’s explore how pH affects overall wellness.

What Is Body pH Balance?

Your pH level measures how acidic or alkaline your internal environment is. Many health experts suggest that a slightly alkaline state (ideally between 6.5 and 7.5) may support processes such as digestion, mineral balance, and immune function.

Modern diets high in processed foods, stress, and environmental exposures may contribute to an acidic internal state. When this occurs, the body may work harder to maintain its natural equilibrium, which some associate with symptoms like occasional discomfort, sluggish digestion, or low energy.

Signs Your pH Balance May Be Off

Some individuals who report experiencing acidic tendencies may also notice:

• Low energy levels or occasional fatigue

• Digestive discomfort, such as bloating or acid sensitivity

• Joint stiffness or muscle tension

• Feeling run down more often than usual

• Skin dullness or dryness

• Difficulty managing weight

• Mineral imbalance, which may affect overall wellness

What Is the Ideal pH Balance?

For general wellness, many practitioners suggest aiming for a pH level between 6.5 and 7.5. A lower pH indicates a more acidic internal environment, while a higher pH is more alkaline.

Why pH Balance Matters

While your body has natural mechanisms to balance acidity, long-term dietary and lifestyle habits may impact how efficiently this happens. Monitoring your pH levels may help you make more mindful nutrition and wellness choices.

How to Test Your pH

You can observe your pH levels using litmus strips available at many pharmacies. Testing saliva or urine over several days can help you understand your personal trends. If you lean toward the acidic side, dietary adjustments may be beneficial.

Dietary Choices That Support pH Balance

Certain foods can influence how your body manages acidity. Focusing on a diet rich in alkalizing foods may help support your body's natural balance. Here are some options:

1. Increase Green Foods: Add chlorophyll-rich choices like spirulina, chlorella, and wheatgrass juice to your meals.
2. Enjoy Fresh Lemons: Despite their acidic taste, lemons are considered alkalizing once digested.
3. Opt for Root Vegetables: Sweet potatoes, onions, and leeks support overall digestive health and mineral utilization.
4. Limit Refined Sugars: Reducing added sugars and artificial sweeteners can support balanced internal chemistry.
5. Choose Lean Proteins: Prioritize plant-based proteins and moderate red meat intake.
6. Consider a Multivitamin: Supplements can help fill in nutritional gaps when dietary intake is not sufficient.*

Making thoughtful dietary decisions is one way to support your body's natural pH balance. While no single food or supplement can create perfect balance, mindful habits may support long-term wellness.*

pH Balance: 

Supports the body’s ability to maintain a healthy pH and electrolyte balance.*

Pure Green: 

Pure Green includes our proprietary EDS® enzyme blend to support digestion and nutrient utilization.* With a rich mix of vitamins, minerals, and phytonutrients from Kale leaf, Spinach leaf, Alfalfa leaf, and more, this formula is designed to complement your daily nutrition and fill common gaps in the diet.*

Pure Protein: 

High-quality whey protein isolate formulated to help meet daily protein needs and support recovery after physical activity.*

Ultimate Vitamin:

This comprehensive formula includes vitamins, minerals, enzymes, and a proprietary herbal blend designed to support nutrient assimilation and overall wellness in active lifestyles.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.