Boost Your Digestion: Top Foods and Supplements to Tackle Constipation

Constipation can be uncomfortable, but certain foods, drinks, and supplements may support healthy digestion and regularity. Options like high-fiber fruits, whole grains, pulses, and plant-based formulas can help maintain digestive wellness.*

What is Constipation?

Constipation refers to infrequent or difficult bowel movements. People experiencing occasional constipation may notice:

• Hard, dry, or lumpy stools
• Stools resembling small stones or marbles
• Discomfort during bowel movements
• Sensation of incomplete elimination
• Feeling full or lacking appetite
• Occasional bloating

Foods and Drinks That May Support Regularity

Everyone's digestive system is unique, but these foods are known to help support digestive function:

1. Olive and Flaxseed Oils

These oils are often used to support digestive lubrication and may help food move more smoothly through the system.*

2. Probiotic-Rich Foods

Probiotics are beneficial bacteria that can promote gut health.*

Sources include:

• Yogurt and Kefir: Contain live cultures that support the digestive tract.*
• Sauerkraut: Naturally fermented and rich in beneficial microorganisms.*

3. Fiber-Rich Vegetables

Vegetables, especially those high in insoluble fiber, help support bowel movement regularity. Cruciferous veggies like broccoli also provide helpful plant compounds that support gut health.*

4. Pulses (Beans, Lentils, Peas)

Pulses are a great plant-based source of fiber and nutrients. Regular inclusion may support digestive function and overall wellness.*

5. High-Fiber Fruits

• Kiwifruit: Offers fiber and the enzyme actinidin, which may support digestion.*
• Apples and Pears: Hydrating and fiber-rich.
• Grapes: Contain water and fiber, making them a hydrating snack option.
• Blackberries and Raspberries: Fiber-rich and water-dense, great for overall gut wellness.
• Prunes: Known for fiber and sorbitol content, both of which may support regularity.*
• Papaya: Contains fiber and enzymes that may support digestive health.*

6. Hydration

Staying hydrated is essential to support soft, easy-to-pass stools. Drinking water throughout the day can help your digestive system stay in motion.

What Contributes to Constipation?

Occasional constipation may be influenced by lifestyle, stress, hydration, and dietary habits. Some individuals may also notice changes in digestion due to medications or health conditions. Always consult with a healthcare provider if symptoms persist.

Modern food systems and farming practices have made it harder to get sufficient nutrients from diet alone. Even those eating a balanced diet may miss out on fiber, enzymes, and other essentials that help support digestion. This is where targeted nutritional support can play a helpful role.*

Supplements can help fill nutritional gaps and support regular digestion by providing fiber, enzymes, and digestive-supporting nutrients. Professional Botanicals offers a variety of plant-based supplements designed to promote digestive wellness.*

This digestion pack includes probiotics, plant enzymes, and our digestion-support formula Digest, offering a convenient way to support healthy digestion and nutrient absorption.* Each packet includes:

• Flora Norm
• Vegie Zymes
• Digest

Lax-Ease is a gentle formula featuring plant-based ingredients that support muscle tone in the digestive tract and help ease occasional elimination challenges.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.