We do not have enough fiber in our diets because many people don’t regularly eat fruits and vegetables, which causes issues like constipation, hypertension and obesity. The average American currently consumes around 15 grams of fiber every day from dietary sources. This is well below the recommended 25-30 daily grams suggested by both the American Heart Association and National Cancer Institute. Ultimate Fiber supports the body in increasing digestive time, which maintains blood sugar levels, helping you feel full for longer periods of time. It is a soluble and insoluble dietary fiber that supports the body's ability to move debris more efficiently through the digestive system, resulting in healthy and regular elimination. Ultimate Fiber may also support the body's ability to lower risk of heart attack, cancer, hypertension, obesity, diabetes and metabolic disorders.